Fitness Tips For A Healthier Lifestyle

You may or may not already have a good work-out routine in place, but everyone can stand to make some […]

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3 Facts About Fitness

Summer is here. And I could not think of a better time to share a few fitness tips with you. […]

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New Week! New Motivation

  I returned about a month ago from a huge challenge I gave myself . . . . competing in […]

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"Get Your Beauty Sleep"

We all have heard the expression “Get your beauty sleep.” ¬†Well, there is true meaning behind it. Ever wonder why […]

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